AN INTRODUCTION TO RESILIENCE BUILDING: COGNITIVE-BEHAVIORAL INTERVENTIONS FOR BUILDING PERSONAL RESILIENCE IN SERVICE MEMBERS, AFRICAN AMERICANS & VETERANS
(Launch Membership Course)
Resilience is defined differently for many individuals because it takes on many forms and has various components, but most researchers agree that resilience is associated with an individual’s ability to bounce back after facing adversity. However, when faced with adversity a large percentage of Service Members, African Americans and Veterans struggle with understanding and modifying meanings attributed to their adversity. This in return affects their ability to bounce back.
In this engaging and interactive workshop, you will receive an overview of Cognitive-Behavioral Therapy interventions and how they can be used to help Service Members, African Americans and Veterans overcome adversity and build personal resilience.
Define adversity and resilience
Review and Discussion of Resilience and Research
Overview of Resilience Building Factors
Understanding Cognitive Transformation & Resilient Thinking
Process Personal Resilience Stories (group activity)
Click Here download detailed course outline